Saturday, July 26
“If everybody loves you, something is wrong. Find at least one enemy to keep you alert.”
—Paulo Coelho
Announcements
Will White is a friend of ours that is putting on an outdoor, survival skills event. He asked to share his event info with our community, so I’ve included below the WOD info.
Will will be at this morning’s Community WOD to throw down with us! Feel free to come meet him and ask any questions of the event, if interested.
WOD
“Bowen”
Individual Version:
3 Rounds For Time
800 meter Run
7 Deadlifts (275/185 lb)
10 Burpee Pull-Ups
14 Single Arm Kettlebell Thrusters (53/36)
20 Box Jumps (24/20 in)
For the kettlebell thrusters, do 7 per arm (14 total) per round.
Partner Version:
AMRAP 40
Any Split
Piked Antler’s “Primal Man Project” & “Women of the Woods” are hands-on survival experiences built for CrossFitters who value function, intensity, and tribe. You show up, get the game plan, learn real skills like shelter-building, basic wilderness medical, fire, and navigation—then test it all in a fast-paced team challenge. It’s real-world functional fitness, leveled up through grit, community, and purpose.
Webpage for men:
https://pikedantlerproject.com/the-primal-man-project
Webpage for the ladies:
https://pikedantlerproject.com/women-of-the-wood
Primal man video:
https://youtu.be/_K_qugbk6jk?si=mxdK9b1mdSNnazPz
Women video: