Sunday, July 27
“Success is a journey, not a destination. The doing is often more important than the outcome.”
—Arthur Ashe
WOD
Complete as many rounds as possible in 40 mins of:
Row, 1000m
1 Seated L-Sit Rope Climb, 15 ft
Sub with 2 legless rope climb, 3 rope climbs, or 10 pull-ups
Athlete Instructions
L-sit rope climbs begin seated on the floor. The L-sit position is maintained on the ascent. Feet are used on the descent.
Other Equipment Conversions
2400m on the Echo Bike, 800m run
Goals
Super Fitness Robot time / rounds:
8 Rounds or more
More Likely time / rounds: (consider scaling if this seems unrealistic)
6 Rounds or more
Cool Down
Cobra Stretch - abs
1-2 minutes
Calves & Foam Rolling