Friday, July 25
“Success, they taught me, is built on the foundation of courage, hard work and individual responsibility. Despite what some would have us believe, success is not built on resentment and fears.”
—Susana Martinez
Announcements
Will White is a friend of ours that is putting on an outdoor, survival skills event. He asked to share his event info with our community, so I’ve included below the WOD info.
Warm-up
2 rounds, not for time, with an empty barbell, of:
3 deadlifts, starting from mid-shin
3 hang muscle cleans, starting from just above the knees
3 front squats
3 hang squat cleans, starting from just above the knees
3 squat cleans, starting from mid-shin
3 shoulder presses
3 push presses
3 push jerks
3 squat clean and jerks, starting from mid-shin
Strength/Skill
3 RFQ
10-20 Renegade Row
10R/10L Kneeling Keg Lift
2x 100’ OH/Front Rack Carry (one kb overhead/one kb front rack - switch hands at 100’)
WOD
For time:
30 Squat Clean & Jerks, 60% 1RM
Athlete Instructions
For time, or not.
Goals
Super Fitness Robot time / rounds:
7:00 or less
More Likely time / rounds: (consider scaling if this seems unrealistic)
13:00
Movement Demos
Cool Down
Kneeling Lay Back
Hold 1-2 minutes.
Trap stretch with lacrosse ball
1-2 minutes per side
Piked Antler’s “Primal Man Project” & “Women of the Woods” are hands-on survival experiences built for CrossFitters who value function, intensity, and tribe. You show up, get the game plan, learn real skills like shelter-building, basic wilderness medical, fire, and navigation—then test it all in a fast-paced team challenge. It’s real-world functional fitness, leveled up through grit, community, and purpose.
Webpage for men:
https://pikedantlerproject.com/the-primal-man-project
Webpage for the ladies:
https://pikedantlerproject.com/women-of-the-wood
Primal man video:
https://youtu.be/_K_qugbk6jk?si=mxdK9b1mdSNnazPz
Women video: