Saturday, February 7
Announcements:
I recently received an email from a drop-in, stating they had spent time in gyms all over town, and they wanted to make sure I knew that they felt Jason was the best coach they had worked with in town and an incredible asset for our gym and community! Of course, we agree, but it’s so cool to hear that from someone, and I love bragging on our team.
If you feel moved to write a review for us, it’s a big help in generating members and keeping our community strong and vibrant. If you have 5 minutes, you can leave a Google or Yelp review (or both!). Thanks!
rx
10 rounds for time with a partner:
16/20-cal row
20 single-arm DB cleans (35/50 lb)
– Partners alternate full rounds.
intermediate
10 rounds for time with a partner:
14/18-cal row
20 single-arm DB cleans (20/35 lb)
– Partners alternate full rounds.
beginner
6 rounds for time with a partner:
11/15-cal row
20 single-arm DB cleans (10/15 lb)
– Partners alternate full rounds.
Skill Work
Post-workout accessory
On an 8:00 clock:
Low-ring support practice