Friday, February 6
Announcements:
Committed Club shirt order closes today. Sign-up on announcement board at Pisgah or email me. Get one if you made Committed Club or if you plan to in the future!
I recently received an email from a drop-in, stating they had spent time in gyms all over town, and they wanted to make sure I knew that they felt Jason was the best coach they had worked with in town and an incredible asset for our gym and community! Of course, we agree, but it’s so cool to hear that from someone, and I love bragging on our team.
If you feel moved to write a review for us, it’s a big help in generating members and keeping our community strong and vibrant. If you have 5 minutes, you can leave a Google or Yelp review (or both!). Thanks!
rx
10 rounds for time:
5 back squats (155/225 lb)
3 muscle-ups
Score: Total time
intermediate
10 rounds for time:
5 back squats (105/155 lb)
1 muscle-up or 3 false grip ring to chest pull-ups
Score: Total time
beginner
7 rounds for time:
5 back squats (35/45 lb)
3 muscle-up transitions
Score: Total time
Skill Work
Post-workout accessory
8 rounds:
:10 L-sit hold
:20 rest