Thursday, February 5
Announcements:
I’m back sending the daily emails. I know there is some overlap with these and the crossfit.com emails, but I want to use this daily channel to connect with members and coaches for announcements and Pisgah-specific content.
The crossfit.com daily emails, if you get them, have lots of great resources each day, including videos and coaching points for the work we’ll be doing the next day. Highly recommend.
Committed Club shirt order closes Friday. Sign-up on announcement board at Pisgah or email me.
rx
7 rounds for reps:
1:00 max burpees
1:00 rest
intermediate
Same as Rx’d
beginner
Same as Rx’d
Skill Work
Pre-workout strength
EMOM 6:
3 moderate heaving snatch balances or snatch balances
Post-workout skill
On a 10:00 clock:
Low-ring muscle-up practice