Sunday, February 8
Announcements:
I recently received an email from a drop-in, stating they had spent time in gyms all over town, and they wanted to make sure I knew that they felt Jason was the best coach they had worked with in town and an incredible asset for our gym and community! Of course, we agree, but it’s so cool to hear that from someone, and I love bragging on our team.
If you feel moved to write a review for us, it’s a big help in generating members and keeping our community strong and vibrant. If you have 5 minutes, you can leave a Google or Yelp review (or both!). Thanks!
rx
For load:
Split jerk
3-3-3-1-1-1-1
Score: Load
intermediate
Same as Rx’d
Score: Load
beginner
Same as Rx’d
Score: Load
Skill Work
Rest, stretch, recover.