Thursday, January 22

Announcements:

• Snow is supposedly coming! Check Push Press and/or the schedule on the website to see if classes are still on. We make a final determination no later than 1 hour before class, so if you see it on there within 60 minutes of class being scheduled, that means we’re planning on running it. Be safe this weekend!

• CrossFit Open is getting close (Feb. 26 - March 16)!

  • We’ll be running Open WODs as part of class programming and doing a friendly in-house competition between classes (AM vs. PM! We’ll split up the Noonies. PM’ers, you’re going down!!).

  • However, if you want to register as an individual in the Open and be a part of the global event, it’s a fun, affordable, accessible experience. More details on that HERE.

rx

On a 20:00 clock with a partner:
Bike for distance
– Trade off as desired.
– Starting at :00 and again every 2:00, each partner performs 20 double-unders.

intermediate

On a 20:00 clock with a partner:
Bike for distance
– Trade off as desired.
– Starting at :00 and again every 2:00, each partner performs 10 double-unders.

beginner

On a 20:00 clock with a partner:
Bike for distance
– Trade off as desired.
– Starting at :00 and again every 2:00, each partner performs 20 single-unders.

Skill Work

Post-workout accessory
Accumulate:
30 single-leg unloaded deadlifts, right leg
30 single-leg unloaded deadlifts, left leg