Sunday, January 18

Announcement:

• Special MLK day schedule, Monday, Jan. 19

  • 5:30am

  • 12pm

  • 4:30pm

  • no 7:30am or 5:30pm

• RSVP’ing for Saturday classes is really helpful for coaches and planning equipment, layout, and how a class can best run. Our crew is great about RSVP’ing during the week. Not so much on Saturdays. Thanks for helping us with this!

rx

Every 3:00 for 5 sets:
5 push presses

Score: Load

intermediate

Same as Rx’d

Score: Load

beginner

Same as Rx’d

Score: Load

Skill Work

Post-workout accessory
AMRAP 5:
Max strict pull-ups
– Every time you break perform a 30-ft high-hips bear crawl.