Monday, January 26

Written By Ben Williamson

Announcements:

  • Weather update: Monday is looking iffy, at least the AM classes. Please check Push Press and/or the website’s schedule page before coming. Be safe out there!

  • We’ve started doing some community member profiles! We’re starting off with Herb Yancey, one of our longest-standing members. Check it out HERE.

  • I know crossfit.com will post this in a bit, but I’ll go ahead and share tomorrow’s WOD here. Some members have said they aren’t getting the WOD announcement emails from CrossFit, though some say they are. My only thought is to check spam, though others have had luck just downloading the CrossFit app and finding the workouts there.

  • Lastly, I’ve signed the gym up for workout tracking through beyondthewhiteboard, which will allow you to log your totals, monitor your progress, and keep up with and encourage members in other classes. I’m learning how to add our programming into the app so our workouts are pre-loaded for you, all you would have to do is enter your score each day. I think you’ll really like it!

    • As soon as I get the WOD entry figured out, hopefully Monday when they re-open, I’ll automatically each member so you can try it out.

Monday

RX

21-15-9

Double DB box step-overs (35/50) (20/20 in.)

Chest-to-bar pull-ups

Intermediate

21-15-9

Double DB box step-overs (20/35) (20/20 in.)

Pull-Ups

Beginner

21-15-9

Double DB box stepovers (15/25) (12/12 in.)

Jumping pull-ups

Skill Work

Post-workout accessory

4 sets:

:30 handstand hold

  • perform freestanding handstand holds if possible.

Ben Williamson
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CF Pisgah Class Programming
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Thursday, January 22