Saturday, March 8
Most folks are as happy as they make up their minds to be.
AMRAP 30
w/Partner:
Buy-In (any split):
100 Push-Ups
100 Sit-Ups
100 Air Squats
100 Russian KB Swing
Then, in remaining time:
Athlete A completes:
Post Run
Simultaneously, Athlete B completes:
5 Burpee to Plate
10 OH Walking Lunge (45/35)
Rest (until partner comes back from Post Run)
Athletes alternate between running and burpee/lunge work.