Monday, March 10

What should young people do with their lives today? Many things, obviously. But the most daring thing is to create stable communities in which the terrible disease of loneliness can be cured.

Kurt Vonnegut

Announcements:

• New class! Starting this weekend, we’ll pilot a Sunday 9:30am class. Excited to add this class back to our schedule. This Sunday, we’re excited to welcome Coach Heather Hughes to lead this session.

Warm-up

3 min of:

Bootstrappers x 10 reps

Inchworm x 5

Wrist rocks, 5 there/back

5 min of:

Overhead banded pull-aparts, 15 reps

Ring Rows, 10 reps

Overhead plate squats, 8 reps

Strength/Skill

(After WOD)

5 RFQ

Bench Press x 5 (70%)

Deficit Deadlift x 8

Flutter Kick x :30-:45

WOD

CrossFit Open 25.2

For time: 

21 pull-ups

42 double-unders

21 thrusters (65/95)

18 chest-to-bar pull-ups

36 double-unders

18 thrusters (75/115)

15 bar muscle-ups

30 double-unders

15 thrusters (85/135)

Time cap: 12 minutes

Cool Down

Couch Stretch

Banded Pull-Aparts