Friday, March 7
Like music and art, love of nature is a common language that can transcend political or social boundaries.
Warm-up
AMRAP 8’, easy pace
12/10 cals on a machine of your choice, preferably biking (OR 150mt run)
15 m high knees
15 m butt kicks
10 steps of walking lunges
Strength/Skill
For quality:
200 Double Unders
OR
5 min jump rope/double under practice
(After WOD, optional)
L-sit hold
Accumulate 2:00
OR
Dball Bear Hug Hold
Accumulate 5:00
WOD
Tabata Air Bike Calorie
The Tabata interval is 1 min of work followed
by 2 mins of rest for 10 intervals.
Tabata score is the total reps performed in all of the intervals.
Cool Down
Calves & Foam Rolling
Frog Stretch
Hold 1-2 minutes.