Wednesday, Sept 7

“One day I will find the right words, and they will be simple.” - Jack Kerouac

Strength

1 Clean & Jerk, pick load

Every 2 mins for 20 mins.

Athlete Instructions

Start around 60% of your 1-RM and build over the course of the 10 sets to today’s heavy.

WOD

9-6-3 reps, for time of:

Snatch, 155/110 lbs (Rx+: 185/135)

Burpee Box Jump Over, 30/24 in

Time cap: 7 mins

Athlete Instructions

Scaling:

This workout contains difficult movements at a low enough volume that they should be performed at a sprint pace. The snatch load should be heavy enough that tap-and-go is not sustainable, but light enough that long breaks between reps can be avoided.