Tuesday, Sept 6

“I am my own experience, I am my own work of art.” - Madonna

Today: Rebuild option available all day.

Strength A

Every 1 min for 6 mins, alternating between:

10 Supine Ring Rows @2111

Prone Plank Hold, 45 secs

Strength B

4 Tempo Bench Press, pick load @20X1

Every 2 mins for 10 mins.

WOD

3 rounds for time of:

Row, 500/400 m

20 Toes-to-bars

20 Ring Dips

Rebuild

4 RFQ

8-12 Romanian DL @2111

10-15 V-Up

10-12 Dips