Monday, Sept 5

“I learned the value of hard work by working hard.” - Margaret Mead

Labor Day Today: 10 am ONLY!

Community WOD

“Bert” 

For time:

50 Burpees

Run, 400 m

100 Push-ups

Run, 400 m

150 Walking Lunges

Run, 400 m

200 Air Squats

Run, 400 m

150 Walking Lunges

Run, 400 m

100 Push-ups

Run, 400 m

50 Burpees

U.S. Marine Cpl. Albert Gettings, 27, of New Castle, Pennsylvania, died on Jan. 5, 2009, while conducting counter-sniper operations in Fallujah, Iraq. Cpl. Gettings was serving as a team leader with the 2nd Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, of Camp Lejeune, North Carolina, at the time of his death.

He is survived by his wife, Stephanie Palimino; parents, David and Juliet; and sister, Cori.

*Can be done with a buddy, or individually.