Thursday, Sept 8

“I’m not for everyone. I’m barely for me.” - Marc Maron

Strength

Every 2 mins for 18 mins, alternating between:

8 L/8 R Tempo Bulgarian Split Squats, pick load @3111

max rep Strict Pull-ups, 1 min

max rep Kettlebell Side Bends, pick load, L 45 secs/R 45 secs

WOD

For time:

Row, 1000 m

20 Burpee Over Rowers

40 Push Press 95/65

Rebuild

3 RFQ

12-14 DB Push Press @21X1

20-30 Russian Twists

10-14 Goblet Cossack Squat @2111