Friday, Aug 9

“In the end, we have nothing to loose by opening our hearts.” - Dzogchen Ponlop Rinpoche

Strength

3 Deadlifts, 75% 1RM

Every 2 mins for 16 mins.

WOD

4 rounds for time of:

Assault Bike 20/15

30 Kettlebell Swings, 24/16 kg