Wednesday, Sept 6

“Though we travel the world over to find the beautiful, we must carry it with us or we find it not.” - Ralph Waldo Emerson

Strength 

Bench & Back Squat 

55% / 5

66% / 4

75% / 3

85% / 2 

95% / 1

105% / 1 

Metcon

For time: 

30 burpee pull-ups 

XT

30 Pull-ups