Thursday, Sept 7

“I may not have gone where I intended to go, but I think I have ended up where I intended to be.”

- Douglas Adams

Rebuild

3 sets 6-8 each 

 TEMPO 31x1

Landmine clean press 

½ kneeling KB chop 

Rotational split squat

Metcon

AMRAP 12

Bike for max calories

*every 2 minutes, starting at 0:00 perform 12 wall balls 14/20lb

Rebuild

4 sets 

Spanish squats 12

Kneeling DB press 12

Lateral sled drag 50/50’