Friday, Sept 8

“Act as if what you do makes a difference. It does.” - William James

Strength 

EMOTM for 10 minutes

1 snatch 

Rest 2 minutes

EMOTM for 10 

1 C&J 

Metcon 

AMRAP 8:

Run 400m 

30 toes to bar 

20 box jumps 

XT

30 Leg raises

20 high box jumps