Tuesday, Sept 5

“The world belongs to the energetic.” - Ralph Waldo Emerson

Rebuild

3 sets 

TEMPO 31x1

Row pike up 10

Gorilla row 8/8

¼ get-up 6/6

Metcon

AMRAP 15

15/12 cal row 

30 double unders 

Rebuild

4 rounds of:

50/50’ SA farmer carry

50’ sled push 

50’ reverse sled drag