Wednesday, Sept 20
“You can find peace amidst the storms that threaten you.” - Joseph B. Wirthlin
Strength
Clean 3 reps every 2:00 for 6 sets (12 minutes)
50% / 3 reps
60% / 3 reps
70% / 4 sets of 3 reps
Metcon
Amrap 10
200m hill run
5 deadlifts 155/225
XT
Clean deadlift
50% / 3 reps
60% / 3 reps
70% / 4 sets of 3 reps