Thursday, Sept 21

“I am a part of everything that I have read.” - Theodore Roosevelt

Rebuild

3 sets of 8/8 each 

Tempo 31x1 

Rotational press

Cossack Squat

SA KB row 

Metcon

5 rounds for time

12 SA devil presses 20/35 

20 med ball Sit-ups 14/20

Rebuild

3-4 sets of 15/15 each 

Banded Deadbug

single arm KB swings 

Low Band Chop