Friday, Sept 22
“Light in Nature creates the movement of colors.” - Robert Delaunay
Strength
Jerk 3 reps every 2:00 for 6 sets (12 minutes)
50% / 3 reps
60% / 3 reps
70% / 4 sets of 3 reps
Metcon
6 rounds for time and max load:
10 Pull-ups
5 Front squats
-from the floor, as heavy as possible
XT
Front squat
50% / 3 reps
60% / 3 reps
70% / 4 sets of 3 reps