Saturday, Sept 23

“Wrinkles will only go where the smiles have been.” - Jimmy Buffett

Community WOD 

AMRAP 12:00 

300’ walking Lunge buy in**

AMRAP in remaining time: 

100’ Shuttle 

50’ Crawl 

Rest 4:00 

AMRAP 12:00 

400m farmer carry buy in (one pair of KBs, both partners walk, splitting as needed) 

AMRAP in remaining time: 

Bike 20/30 cals

30 Wall balls 

*everything split with a buddy 

**After buy-in is completed, partners will not return to that movement for the remainder of the AMRAP.