Monday, Sept 25

“Human beings are born with different capacities. If they are free, they are not equal. And if they are equal, they are not free.” - Aleksandr Solzhenitsyn

Strength 

Snatch 3 reps every 2:00 for 6 sets (12 minutes) 

55% / 3 reps 

65% / 3 reps 

75% / 4 sets of 3 reps 

Metcon

4 rounds 1:00 each 

Double unders

Row

Overhead squat 65/95 

1:00 rest

XT

Overhead squat 

55% / 3 reps 

65% / 3 reps 

75% / 4 sets of 3 reps