Tuesday, Sept 26

“I believe things cannot make themselves impossible.” - Stephen Hawking

Rebuild

4 sets of 6 each 

TEMPO 31x1 

Hockey DL 

CG bench 

Yates row

*links provided on each movement

Metcon

3 rounds for time: 

3 rope climbs 

12 burpees 

Run 400m 

Rebuild

4 sets 

Rope row 6/6

Dball carry 100’

Leg raise 6

*links provided on each movement