“Life is an adventure in forgiveness.” - Norman Cousins
Strength
Clean 3 reps every 2:00 for 6 sets (12 minutes)
55% / 3 reps
65% / 3 reps
75% / 4 sets of 3 reps
Metcon
10 rounds for time and load:
10 KB swings
5 KB goblet squats
XT
Clean deadlift
55% / 3 reps
65% / 3 reps
75% / 4 sets of 3 reps