Thursday, Sept 28
“Love in the real world means saying you're sorry 10 times a day.” - Kathie Lee Gifford
Rebuild
3 sets of 8/8 each
Tempo 31x1
Metcon
Amrap 18:00
6 point carry 50’ each
*buddy bikes while buddy does carry then switch.
Rebuild
*AMFRAP 18:00
6 point carry 50’ each
Forward sled drag 100’
Reverse sled drag 100’
*As Many Fresh Reps As Possible