Thursday, Sept 28

“Love in the real world means saying you're sorry 10 times a day.” - Kathie Lee Gifford

Rebuild

3 sets of 8/8 each 

Tempo 31x1 

Rotational press

Cossack Squat

SA KB row 

Metcon

Amrap 18:00 

6 point carry  50’ each 

*buddy bikes while buddy does carry then switch. 

Rebuild

*AMFRAP 18:00 

6 point carry 50’ each 

Forward sled drag 100’ 

Reverse sled drag 100’ 

*As Many Fresh Reps As Possible