Friday, Sept 29
“If you could say it in words there would be no reason to paint.” - Edward Hopper
Strength
Jerk 3 reps every 2:00 for 6 sets (12 minutes)
55% / 3 reps
65% / 3 reps
75% / 4 sets of 3 reps
Metcon
AMRAP 15:00
200m medball run
6 wall balls
*add 3 wall balls each round until the end of the 15 minutes.
XT
55% / 3 reps
65% / 3 reps
75% / 4 sets of 3 reps