Tuesday, Sept 19

“Everything that is made beautiful and fair and lovely is made for the eye of one who sees.”

- Rumi

Rebuild

3 sets of 10 

Tempo 31x1 

SA DB bench 

SA DB row 

SA DB CB RDL 

Metcon

AMRAP 15

30 Double unders 

20 Step-ups 

10 handstand push-ups 

Rebuild

3-4 rounds 

Box handstand push-ups 10-15

SL calf raise 15-20 each

Lateral step-up 10/10