Monday, Sept 18
“Rather fail with honor than succeed by fraud.” - Sophocles
Strength
Snatch - 3 reps every 2:00 for 6 sets (12 minutes)
50% / 3 reps
60% / 3 reps
70% / 4 sets of 3 reps
Metcon
For time:
50 cal bike
50 wall balls 14 / 20
50 cal row
XT
Overhead squat
50% / 3 reps
60% / 3 reps
70% / 4 sets of 3 reps