Wednesday, Sept 14

“The world belongs to the energetic.” - Ralph Waldo Emerson

Strength

1 Clean & Jerk, pick load

Every 2 mins for 24 mins.

Athlete Instructions

Build to today’s heavy. If you’re feeling good, today is the day to push for a new 1-RM Clean & Jerk!

WOD

3 rounds for time of:

21/15 Row Calories

15 Pull-ups

9 Clean & Jerks, 135/95 lbs