Tuesday, Sept 13

“Human excellence is a state of mind.” - Socrates

Strength

Every 1:30 for 18 mins, alternating between:

10 Tempo Dumbbell Arnold Press, pick load @2111

8 Supinated Grip Bent Over Rows, pick load @21X0

10 Tempo Ab Wheel Roll Outs @3011

Side Plank, L 45 secs/R 45 secs

WOD

Complete as many rounds as possible in 12 mins of:

12 Front Squats, 115 / 75 lbs

12 Ring Dips

12 Toes-to-bars

Rebuild

3 RFQ

8-10 Cyclist Squats @2111

8-12 Dips @2111

8-12 Strict Knee Raises or V-Ups @2111