Monday, Sept 12

“If a person seriously proposes to go in for lifting heavy weights, they should make a point of practicing certain lifts every day. This daily practice is essential to the achievement of any real success.” - Arthur Saxon

Strength

Take 15 min to complete your heaviest 2 rep Bench Press for today.

WOD

Complete as many rounds as possible in 5 mins of:

3 Deadlifts, 275/185 lbs

7 Push Press, 115/75 lbs

Athlete Instructions

Scaling

This workout is moderately heavy and very fast. Pick loads that are challenging but still allow you to complete each set unbroken. If you are unsure of loading, go lighter and faster.