Thursday, Sept 15

“The meaning of life is whatever you ascribe to it.” - Joseph Campbell

Strength

Every 1:30 for 18 mins, alternating between:

12 Dumbbell Death Marches, pick load @3011

12 Barbell Hip Thrusts, pick load @20X1

Banded Palloff Hold, L 30 secs/R 30 secs

WOD

5 rounds for time of:

15/10 Assault Bike Calories

5 Burpees

10 Single Arm Dumbbell Snatches, pick load

REBUILD

3RFQ

8-12 KB High Pulls @2111

8-10 KB OHS @3111

10-14 DB Plank Pullthroughs (5-7 each arm)