Friday, Sept 16

“Meditation is a social and political act. Listening and not-doing are actions far more powerful than most of us have yet begun to realize.” ― Joan Tollifson

Reminder:

We have guest coach Chip Conrad in town who will be leading out community WOD at 9:30. Whatever he has planned for us is a complete surprise and sure to be a BLAST! So don’t miss it!

WOD

“Kelly”

5 rounds for time of:

Run, 400 m

30 Box Jumps, 24/20 in

30 Wall Balls, 20/14 lbs