Saturday, Sept 17

“Art is the act of triggering deep memories of what it means to be fully human.” ― David Whyte

Upcoming:

Fall Social Event!

Our very own Jay Moye is playing a show next Saturday, Sept 24th at One World Brewing from 5-8:00. If you’ve never heard Jay play, well, you’re in for a real treat, hope to see ya’ll there!

*Jay is also playing tonight (Friday) at Taco Billy!

https://oneworldbrewing.com/event/doss-church-the-unholy-noise-2022-09-24/

Rebuild

Every 1:30 for 18 mins, alternating between:

20 Prone Lying Banded Hamstring Curls @1010

10 Barbell Roll-Outs @3010

Superman Punch, 1 min

Every 2 mins for 18 mins, alternating between:

15 Glute Bridge, pick load

8 L/8 R Single Arm Kettlebell Rows, pick load @21X0

Side Plank, L 45 secs/R 45 secs

Community WOD

Guest Coach!

Chip Conrad @bodytribe

https://www.instagram.com/p/CiTKYqQvPhH/?hl=en

• All are welcome.

• No charge.

• We will accept donations @pisgahfitness to offset the fee we’re paying Chip to come and coach today. No pressure. If you feel like donating, great, and thanks!