Monday, Sept 19

“Most folks are about as happy as they make up their minds to be.” -Abraham Lincoln

Strength

5 Tempo Shoulder Press, pick load @20X1

Every 2 mins for 10 mins ( 5 sets )

WOD

Complete as many rounds as possible in 12 mins of:

6 Strict Handstand Push-ups (DB Shoulder Press)

9 Ring Dips (Box Dips)

12 Toes-to-bars (V-Ups)