Wednesday, Sept 13

“Living in dreams of yesterday, we find ourselves still dreaming of impossible future conquests.”

- Charles Lindbergh

Strength 

Clean heavy single 

1 rep every 2 minutes 

0:00 - 50% 

2:00 - 60% 

4:00 - 70% 

6:00 - 80% 

8:00 - 85% 

10:00 - 90% 

12:00 - 95% 

14:00 - 100% 

Metcon

4 rounds 

AMRAP 2:00 

Run 200m 

AMRAP push jerks 95/135 

Rest 1:00 

XT

Clean deadlift heavy single 

50% / 3 

60% / 2 

70% / 1 

80% / 1 

85% / 1 

90% / 1 

95% / 1 

100% / 1