Thursday, Sept 14

“If you can't convince them, confuse them.” - Harry S Truman

Rebuild

3-4 sets of 6 reps each 

( slow and controlled ) 

¼ KB Get-up

Rotational split squat

Rope row

Metcon

AMRAP 16

With a buddy 

Bike - while buddy does building lap. 

SA KB Farmer Carry - building Lap 53/70

Rebuild

*AMFRAP 16 

SA Farmer carry 50/50’ 

Sled push 50’ 

Leopard crawl 50’

*As Many Fresh Reps As Possible