Tuesday, Sept 12

“Love's greatest gift is its ability to make everything it touches sacred.” - Barbara De Angelis

Rebuild

3 sets of 8-12 

Tempo 31x1 

Yates row 

Spanish Squats

Kneeling DB press 

Metcon

4 rounds for time: 

Row 15/20 cal 

15 toes to bar 

25 air squats 

Rebuild

4 sets 

Banded Deadbug 10/10  

Reverse sled 100’ 

Lateral step-up 10/10