Wednesday, Oct 4

“God gives the nuts, but he does not crack them.” - Franz Kafka

Strength 

Clean 

50% / 2 reps 

60% / 2 reps 

70% / 2 reps 

80% / 5 sets of 2 reps 

*Rest 1:30 between all sets 

Metcon

2 rounds for time:

800m run 

40 double unders 

20 pull-ups 

XT

Clean deadlift 

50% / 2 reps 

60% / 2 reps 

70% / 2 reps 

80% / 5 sets of 2 reps 

*Rest 1:30 between all sets