Tuesday, Oct 3

“Alone we can do so little; together we can do so much.” - Helen Keller

Rebuild

4 x 6 each 

Tempo 31x1 

KB windmill  

Suitcase DL 

SA KB row 

Metcon

AMRAP 15 

10 Push-ups 

15/20 cal row 

Rebuild

3-4 rounds

Parallette push-up max set 

Reverse sled 100’

DB upright row 8-12 reps