Monday, Oct 2

“Without courage we cannot practice any other virtue with consistency. We can’t be kind, true, merciful, generous, or honest.”​ — Maya Angelou​

Strength 

Snatch 

50% / 2 reps 

60% / 2 reps 

70% / 2 reps 

80% / 5 sets of 2 reps 

*Rest 1:30 between all sets

Metcon

3 rounds for time:

20 dumbbell snatches 35/50 

30 Air squats 

400m run 

XT

Overhead squat 

50% / 2 reps 

60% / 2 reps 

70% / 2 reps 

80% / 5 sets of 2 reps

*Rest 1:30 between all sets