Thursday, Oct 5

“Never a lip is curved with pain that can't be kissed into smiles again.” - Bret Harte

Rebuild

3 rounds 

Spanish Squats x 8-12 

Kneeling DB press x 8-12 

Carry 50/50’ 

Metcon

Amrap 12 

6 box jump overs 

8 burpees 

14 sit-ups 

Rebuild

3-4 rounds 

Lateral skater jumps 10/10 

Plate turkish sit-ups 15

Sled push 100’