Friday, Oct 6

“The future will be better tomorrow.” - Dan Quayle

Strength 

Jerk 

50% / 2 reps 

60% / 2 reps 

70% / 2 reps 

80% / 5 sets of 2 reps 

*Rest 1:30 between all sets 

Metcon 

For time: 

Row 30/40 cals 

40 SA DB hang squat cleans 

Bike 30/40 cals 

40 SA DB FR lunges 

*alternate DB movements ever 5 reps 

XT

Front squat 

50% / 2 reps 

60% / 2 reps 

70% / 2 reps 

80% / 5 sets of 2 reps 

*Rest 1:30 between all sets