Wednesday, Oct 25

“Out of difficulties grow miracles.” - Jean de la Bruyere

Strength 

Clean 

55% / 2 reps 

65% / 2 reps 

75% / 2 reps 

85% / 1 rep 

95% / 1 rep 

105% / 1 reps 

Metcon

5 rounds for time:

Row 15/20 cals 

20 wall balls 14/20

XT

Clean deadlift 

55% / 2 reps 

65% / 2 reps 

75% / 2 reps 

85% / 1 rep 

95% / 1 rep 

105% / 1 reps 

Complete: 

30 leg raises 

30 Back Ext.