Thursday, Oct 26

“The less we deserve good fortune, the more we hope for it.” - Lucius Annaeus Seneca

Rebuild

3 rounds or 8 each 

½ kneeling KB chop 

Suitcase DL 

Rotational press

Metcon

4 rounds for time: 

Run 400m 

15/20 cal bike 

Rebuild

4 rounds 

Lateral skater jumps

10/10 

Sled push 100’

Bear DB drag 8/8